Last Updated on March 14, 2025 by Aqua Soft Water Systems
If you feel like you are not drinking enough water, just remember the human body is 55-65% water. And critical parts of your body like the brain are about 75% water. Give your body what it deserves with clean, high-quality.
Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. Common causes include:
You can lose more water than usual with:
- A fever
- Diarrhea
- Vomiting
- Excessive sweating
- Urinating a lot (Diabetes and some medications like water pills — also called diuretics — can make you urinate more often.)
The Mayo Clinic recommends women drink 92 fluid ounces (11.5 cups) per day and men drink 124 fluid ounces (15.5 cups) per day. Individuals on the go, athletes, and people exposed to high temperatures should increase their water intake to avoid dehydration.
When too much water is lost from the body, its organs, cells, and tissues fail to function as they should, which can lead to dangerous complications. If dehydration isn’t corrected immediately, it could cause shock.
Dehydration can be mild or severe. You can usually treat mild dehydration at home by drinking water. In cases of severe dehydration needs to be treated in a hospital or emergency care setting.
Why Does the Body Need Water?
Water is essential for every cell, tissue, and organ in your body to function properly. It makes up approximately 60% of your body weight, helping regulate body temperature, remove waste through urination, and support digestion. Additionally, water aids in the transportation of nutrients, cushions joints, and protects vital organs. It is involved in virtually every biochemical process that sustains life. Without adequate water, your body would struggle to perform even the most basic functions, leading to dehydration and, ultimately, organ failure.
What Happens if You Don’t Drink Enough Water?
When you don’t drink enough water, your body can quickly become dehydrated. Dehydration occurs when you lose more fluids than you consume, making it impossible for your body to carry out its normal functions. What happens if you don’t drink enough water? Initially, mild dehydration can lead to symptoms such as dry mouth, fatigue, and lightheadedness. If dehydration becomes severe, it can cause dangerous complications, including kidney stones, urinary tract infections (UTIs), and electrolyte imbalances. Severe dehydration can result in heatstroke, organ failure, and even death if not treated promptly.
The Causes of Dehydration
Dehydration can occur for various reasons, including excessive sweating, illness, and inadequate water intake. Some of the most common causes of dehydration include:
- Sweating: Physical activity, hot climates, or working outdoors can lead to significant water loss through sweat.
- Vomiting and Diarrhea: Both conditions expel fluids rapidly from the body, leaving you at risk of dehydration.
- Fever: High body temperatures increase fluid loss through sweating, often without the individual realizing it.
- Excessive Urination: Conditions like diabetes can cause increased urination, leading to fluid loss.
- Not Drinking Enough Water: Simply not consuming enough fluids throughout the day can leave the body without the necessary hydration.
The Signs and Symptoms of Dehydration
The signs and symptoms of dehydration can vary based on its severity. Mild to moderate dehydration might present with the following:
- Dry mouth or throat
- Increased thirst
- Decreased urine output or darker urine
- Fatigue or dizziness
- Dry skin
- Headache
Severe dehydration can lead to more critical symptoms, including:
- Rapid heartbeat or breathing
- Sunken eyes or cheeks
- Confusion or irritability
- Fainting or dizziness upon standing
- Low blood pressure
It’s crucial to recognize these signs and symptoms of dehydration early to prevent complications.
How Much Water Should I Drink a Day?
Many people are familiar with the “eight 8-ounce glasses a day” rule, but hydration needs vary by individual. How much water should I drink a day depends on factors like body weight, activity level, and climate. For most people, the general guideline is:
- Women: 2.7 liters (about 92 ounces or 11.5 cups) per day
- Men: 3.7 liters (about 124 ounces or 15.5 cups) per day
These recommendations cover all fluids consumed, not just water. If you’re highly active, live in a hot climate, or are pregnant or breastfeeding, your needs may be higher.
For a more personalized approach, consider drinking about half your body weight in ounces of water each day. For example, if you weigh 150 pounds, you should aim for 75 ounces of water daily.
The Importance of Clean Drinking Water
The importance of clean drinking water cannot be overstated. Contaminated water can introduce harmful bacteria, viruses, and toxins into your body, leading to serious health risks. Clean water helps to maintain bodily functions, hydrate cells, and protect against waterborne diseases. Poor-quality water can lead to digestive problems, compromised immune function, and skin conditions. Using a water filtration system to ensure your drinking water is clean can significantly reduce your exposure to harmful substances.
How Our Kinetico Drinking Water Systems Improve Your Water Quality
At Aqua Soft Water Systems, we understand that clean water is crucial for your health. That’s why we offer Kinetico drinking water systems, designed to provide you with pure, fresh water every time you turn on the tap. Our Kinetico systems use advanced filtration technologies to remove contaminants like chlorine, bacteria, sediment, and heavy metals, ensuring that the water you drink is of the highest quality.
Kinetico reverse osmosis units use a unique, non-electric, twin-tank design that provides continuous access to clean water. Our systems are fully customizable to meet your household’s needs, whether you’re dealing with contaminants, bacteria, or just bad taste.
By investing in a Kinetico system, you’re not just improving the taste and safety of your water – you’re also protecting your health. Clean drinking water is vital, and with our Kinetico systems, you can ensure that your home has a constant supply of water that meets the highest standards.
A Kinetico drinking water system from Aqua Soft Water Systems can help improve the quality of the water you drink every day. Give them a call today for your free estimate.
