Why is it so important to drink water? Well with the human heart being 79% water it is so important to drink clean water. There was a study that was conducted and published in the American Journal of Epidemiology that showed women who drink 5 or more glasses of water a day were 41% less likely to die from a heart attack. Here are some heart benefits to drinking water:
- Removes toxins from the body
- It helps you regulate your body temperature
- helps with proper digestion
- helps to improve your immune system
- helps with oxygen delivery
- helps with digestion and absorbing nutrients
- it helps with your joints
