Last Updated on April 17, 2025 by Aqua Soft Water Systems
Drinking clean and pure water is very important for our health. Drinking purified water can help in many ways, such as increasing your hydration levels and aiding different body functions. In this blog, we will explore these benefits more deeply to understand why focusing on the quality of water we consume is crucial.
Understanding the Different Types of Purified Water
Not all purified water is the same. The purification method determines the level of filtration and the types of contaminants removed. Here are the most common types of purified water and how they’re processed:
1. Reverse Osmosis (RO) Water
Reverse osmosis (RO) water is one of the most popular forms of purified water. It’s created by forcing water through a semi-permeable membrane, filtering out up to 99% of contaminants, including:
- Heavy metals like lead and arsenic
- Chlorine and other disinfectants
- Bacteria, viruses, and parasites
- Dissolved solids and harmful minerals
Pros:
– Removes nearly all contaminants
– Improves taste and odor
– Ideal for drinking and cooking
Cons:
– Strips beneficial minerals
– Requires regular maintenance
Many households and businesses install whole-house reverse osmosis systems to ensure purified water flows from every tap. Aqua Soft Water Systems offers top-of-the-line RO systems for homeowners in Palm Beach and Broward County.
2. Distilled Water
Distilled water is produced by boiling water and collecting the condensed steam, leaving behind impurities, minerals, and contaminants. It’s one of the purest forms of water, commonly used in medical applications, laboratory settings, and steam appliances.
Pros:
– Free of bacteria, viruses, and heavy metals
– Ideal for humidifiers and medical devices
– Reduces the risk of mineral buildup in appliances
Cons:
– Strips away beneficial minerals
– Can taste “flat” due to lack of minerals
While distilled water is incredibly pure, it may not be ideal for everyday drinking due to its lack of minerals.
3. Deionized (DI) Water
Deionized water is purified through an ion exchange process, which removes dissolved salts, minerals, and ions from the water. Unlike RO water, which removes contaminants through a membrane, DI water neutralizes charged particles to achieve purity.
Pros:
– Extremely pure and free of minerals
– Ideal for laboratories and industrial applications
– Commonly used in pharmaceuticals and electronics manufacturing
Cons:
– Does not remove bacteria or organic contaminants
– Not ideal for drinking due to mineral removal
DI water is mostly used in specialized industries rather than for household consumption.
4. Carbon-Filtered Water
Activated carbon filters are commonly used in household water filtration systems to remove contaminants and improve taste. These filters use activated carbon to trap impurities, including:
– Chlorine and chloramines
– Pesticides and herbicides
– Volatile organic compounds (VOCs)
= Unpleasant odors and tastes
Pros:
– Affordable and easy to install
– Improves water taste and smell
– Removes chlorine and some chemicals
Cons:
– Doesn’t remove all contaminants (e.g., heavy metals)
– Requires regular filter changes
A carbon filter system is an excellent first step toward cleaner, better-tasting water but may need to be paired with reverse osmosis or other filtration methods for complete purification.
5. Spring Water
Spring water is naturally filtered as it moves through underground rock formations before being collected from a natural spring source. While it often contains natural minerals, it can also carry trace amounts of contaminants if not properly filtered.
Pros:
– Contains natural minerals for a crisp taste
– Often free of chlorine and synthetic chemicals
Cons:
– May still contain bacteria or sediment
– Quality varies based on the source
Spring water is often bottled and sold commercially but isn’t necessarily purer than filtered or reverse osmosis water.
Choosing the Best Purified Water for Your Home
For homeowners looking for the cleanest, safest water, a combination of reverse osmosis, carbon filtration, and water softening is often the best approach. Aqua Soft Water Systems offers advanced water purification solutions tailored to your needs, ensuring you always have access to pure, great-tasting water.
Hidden Chemicals Found in Tap Water
While tap water may seem clean, it often contains hidden chemicals that can impact your health, home plumbing, and appliances. Many of these contaminants are added to water supplies during treatment, while others come from pipes, industrial waste, or agricultural runoff.
1. Chlorine & Chloramines
Chlorine is used to disinfect municipal water supplies and kill bacteria, but it can leave behind an unpleasant taste and smell. Some cities also use chloramines (a combination of chlorine and ammonia), which are harder to remove with standard filters.
Health Risks:
- Can cause skin irritation and dryness
- Linked to respiratory issues and allergies
- May react with organic matter to form harmful byproducts
Solution: A carbon filtration system effectively removes chlorine and chloramines, improving water quality.
2. Lead
Lead can leach into tap water from old pipes and plumbing fixtures, posing serious health risks—especially to children. Even low levels of lead exposure can cause:
- Developmental delays in children
- Neurological damage
- High blood pressure in adults
Solution: Reverse osmosis filtration removes lead from drinking water, ensuring your family’s safety.
3. Fluoride
Fluoride is added to public water supplies to promote dental health, but excessive exposure has been linked to:
- Tooth discoloration (fluorosis)
- Skeletal weakness and bone fractures
- Neurological effects in high doses
Solution: A reverse osmosis system can effectively filter out fluoride.
4. Pesticides & Herbicides
Runoff from farms and agricultural areas can introduce pesticides and herbicides into the water supply. These chemicals have been linked to:
- Hormonal imbalances
- Increased cancer risk
- Reproductive issues
Solution: A combination of reverse osmosis and activated carbon filtration removes most agricultural chemicals.
5. Pharmaceuticals & Hormones
Traces of prescription medications, antibiotics, and hormones have been found in municipal water supplies, often due to improper disposal or human waste.
Potential Effects:
- Disrupts the endocrine system
- May contribute to antibiotic resistance
- Unknown long-term health risks
Solution: Advanced filtration, such as reverse osmosis, helps remove pharmaceutical residues from drinking water.
6. Industrial Chemicals & Heavy Metals
Certain areas have water supplies contaminated by industrial runoff, introducing chemicals like:
- Arsenic
- Mercury
- PFAS (forever chemicals)
These contaminants have been linked to cancer, kidney disease, and immune system issues.
Solution: A whole-house water filtration system can help eliminate these harmful substances before they reach your tap.
Common Diseases Caused by Contaminated Water
Access to clean water is essential for good health, but unfortunately, many water sources contain harmful bacteria, viruses, and chemicals. Some diseases caused by contaminated water can lead to mild symptoms, while others cause life-threatening complications. These are some of the common diseases caused by contaminated water:
1. Cholera
Cholera is a bacterial infection caused by Vibrio cholerae, which spreads through contaminated drinking water. It leads to severe diarrhea and dehydration, requiring immediate medical attention.
Symptoms:
- Profuse watery diarrhea
- Vomiting
- Muscle cramps
- Severe dehydration
Prevention:
- Drinking types of purified water such as reverse osmosis or distilled water
- Proper sanitation and hygiene
- Avoiding untreated water sources
2. Dysentery
Dysentery is caused by bacteria or parasites found in contaminated water. It leads to inflammation of the intestines and severe diarrhea, sometimes with blood or mucus.
Symptoms:
- Stomach cramps
- High fever
- Diarrhea (sometimes with blood)
- Fatigue and dehydration
Prevention:
- Avoiding chemicals found in tap water
- Drinking purified water
- Properly washing hands and food
3. Giardiasis
Giardiasis is caused by the Giardia parasite, which is often present in contaminated lakes, rivers, and poorly treated drinking water.
Symptoms:
- Diarrhea
- Stomach pain
- Nausea and vomiting
- Gas and bloating
Prevention:
- Using reverse osmosis or carbon filtration to remove parasites
- Boiling water before drinking
- Avoiding untreated surface water sources
4. Lead Poisoning
While not an infectious disease, lead poisoning is a severe health condition caused by drinking contaminated tap water. Lead enters water supplies through old pipes and plumbing, leading to severe health effects, especially in children.
Symptoms:
- Cognitive and developmental delays
- Kidney damage
- High blood pressure
- Behavioral issues
Prevention:
- Using reverse osmosis systems to remove lead
- Testing water for contaminants
- Replacing old lead pipes
5. Legionnaires’ Disease
This is a severe lung infection caused by the Legionella bacteria, which thrive in warm, stagnant water sources like plumbing systems and cooling towers.
Symptoms:
- High fever
- Cough
- Shortness of breath
- Muscle aches
Prevention:
- Proper maintenance of plumbing and water systems
- Using UV or filtration systems to remove bacteria
- Keeping water storage systems clean
The impact of water on health is undeniable, as contaminated water can cause severe illnesses and long-term complications. Aqua Soft Water Systems offers types of purified water solutions to ensure safe and healthy drinking water for your home.
The Impact of Water on Health and Overall Wellbeing
Water is the base of life, with humans having around 60% water in their body. The effect of water on health is strong because it helps in almost all functions of the body. Pure water removes dangerous impurities, so what you drink can be a beneficial factor for your complete wellness. Drinking enough water helps to keep energy levels up, supports the functioning of your brain and ensures that organs in your body are working correctly.
Hydration and Skin Health for Radiance
Drinking purified water is essential to keep your skin healthy and glowing. It helps better hydrate the skin without any risk from contaminants that could cause harm. When you drink enough clean water, it keeps your skin moist and enhances its flexibility. This can lessen wrinkles or tiny lines on the surface of your skin. The relationship between hydration and skin health is vital. If you drink purified water, it helps your skin stay radiant and young.
Hydration and Gut Health for Better Digestion
Proper hydration is important for good digestion. Hydration and gut health are connected because water assists in breaking down food and absorbing nutrients better. Purified water does not contain harmful chemicals that could upset your digestive system. Drinking purified water could help you avoid problems like constipation and keep up a good gut microbiome, which is necessary for general wellbeing.
Hydration and Joint Pain for Better Comfort
Drinking water is very important for keeping joints healthy. When well hydrated, your body can produce enough joint fluid to keep them lubricated. This helps reduce the chance of discomfort and pain in your joints. Make sure to use purified water since normal tap water may have impurities that could result in inflammation or other problems with joint health. The issues of hydration and joint pain are linked together. With the help of clean, purified water, you can maintain flexible joints that are free from pain.
Hydration and Immune System Support
Water is important for the immune system as it helps to remove waste from our bodies and transport nutrients more effectively. Drinking enough water can assist in the production of lymph, which carries white blood cells and other components of the immune system throughout the body. Consuming purified water provides your immune system with the correct support to protect against illness.
Purified water, which is clean and free from harmful substances, benefits our health. It supports better hydration for the body’s functions, maintains skin health, helps with digestion, and eases joint problems while strengthening immunity. Aqua Soft Water Systems Inc. gives you the best solutions for ensuring your drinking water stays clean and safe. Our Kinetico Water Systems offer trustworthy options that don’t need electricity and extended warranties – this guarantees high-quality water for your family.
Hydration and Athletic Performance
Staying hydrated is essential for peak physical performance, recovery, and endurance. Hydration and athletic performance go hand in hand, as dehydration can lead to fatigue, muscle cramps, and reduced efficiency during workouts.
1. The Impact of Hydration on Muscle Function
Proper hydration helps maintain muscle contractions, coordination, and endurance. Dehydrated muscles are more prone to cramping, fatigue, and injury.
How to Stay Hydrated for Muscle Performance:
- Drink water before, during, and after exercise
- Consume electrolyte-rich fluids after intense workouts
- Avoid excessive caffeine and alcohol, which cause dehydration
2. Hydration and Joint Pain
Joints contain synovial fluid, which lubricates and cushions movement. Dehydration can reduce synovial fluid, leading to stiffness and pain.
How to Prevent Joint Pain with Hydration:
- Drink at least 8 glasses of water daily
- Increase fluid intake during exercise
- Incorporate collagen-rich foods for joint health
3. Hydration and Gut Health
Proper hydration supports digestion and nutrient absorption. Dehydration can slow down digestion, leading to constipation and bloating.
Tips for Hydrating the Gut:
- Drink warm water in the morning to kickstart digestion
- Eat hydrating foods like cucumbers, oranges, and leafy greens
- Avoid excessive sugary or carbonated drinks
4. Hydration and the Immune System
Water is vital for immune function. It helps the body flush out toxins, regulate body temperature, and support white blood cell production.
Hydration Tips for Immune Support:
- Drink filtered or purified water to avoid chemicals found in tap water
- Consume water-rich foods like watermelon and citrus fruits
- Stay hydrated during illness to recover faster
5. Hydration and Skin Health
Water plays a crucial role in skin elasticity, moisture retention, and detoxification. Dehydration can lead to dryness, breakouts, and premature aging.
Tips for Hydrating the Skin:
- Drink at least half your body weight in ounces of water daily
- Use a water softener to prevent skin irritation from hard water
- Eat water-rich foods like berries and cucumbers
6. How to Optimize Hydration for Athletic Performance
For athletes, the right hydration strategy can significantly improve endurance and recovery.
Pre-Workout Hydration:
- Drink 16-20 oz of water 2 hours before exercising
- Consume electrolyte-enhanced fluids for longer workouts
During Exercise:
- Sip 4-8 oz of water every 15-20 minutes
- Replace lost fluids with sports drinks for high-intensity workouts
Post-Workout Hydration:
- Replenish electrolytes and minerals with coconut water or electrolyte drinks
- Continue drinking water throughout the day to support recovery
Get Clean, Purified Water with Aqua Soft Water Systems
The impact of water on health is undeniable. Whether you’re trying to avoid diseases caused by contaminated water or improve hydration and athletic performance, clean, high-quality water is essential.
Don’t take chances with your water quality! Contact Aqua Soft Water Systems today for a FREE water analysis and get the clean, safe water your home deserves! 🚰✨
