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Our body is 60-70% water and maintaining an adequate level of hydration is essential for the efficient regulation of your body’s normal physiological functions according to Waterwise.

You see, water also helps to:

  • Aid in proper digestion
  • Improve oxygen delivery
  • Remove toxins and waste products
  • Transport and increase nutrient absorption
  • Cushion and lubricate joints
  • Regulate body temperature
  • Generate cellular energy
  • Improve immune function

8 glasses a day of purified water helps:

  • Heighten energy
  • Sharpen mental performance
  • Improve skin appearance
  • Promote weight loss
  • Reduce stress, anxiety and depression
  • Relieve headaches and dizzy spells
  • Alleviate asthma, allergy and arthritis symptoms

Obviously, when we don’t drink enough water we risk negative health issues. Just as clearly, if you do drink clean, pure water you can give your health a boost— throughout life.‌